Affordable Fitness Meals in Singapore with Your Fitness Workz Card
Fuel your fitness goals with the right meals. Through the collaboration between Siam Kitchen and Fitness Workz, members can now enjoy exclusive access to high-protein Thai dishes designed to support an active lifestyle. Siam Kitchen is known for its authentic flavors and healthier cooking approach, and this partnership makes nutritious dining more rewarding. With your Fitness Workz membership card, you can enjoy special offers on selected dishes that deliver both taste and nourishment.
In this article, you’ll explore the best high-protein options available at Siam Kitchen. From healthy food and flavorful grilled meats to wholesome favorites. Each dish is carefully prepared to help you stay energized, recover faster, and stay on track with your fitness routine.
Explore Exclusive High Protein Fitness Meal Offers in Singapore with Your Fitness Workz Membership Card
This guide covers
How Fitness Workz members can access exclusive high-protein Thai meals at Siam Kitchen to support an active lifestyle
Why the Siam Kitchen & Fitness Workz collaboration makes nutritious, flavorful dining simple and rewarding for gym-goers
Discover the featured high-protein dishes
Promotion details: 15% off selected high-protein dishes for dine-in orders with an active Fitness Workz membership,
How this partnership blends authentic Thai flavors with wellness-focused meals for a balanced, convenient dining experience
Know More About Fitness Workz Singapore
Image credit: Fitness Workz HomeTeamNS
Fitness Workz is a popular gym chain in SG, closely associated with the HomeTeamNS clubhouses. They aim to provide a convenient and comprehensive fitness environment for their community.
Locations and Accessibility
Image credit: Fitness Workz HomeTeamNS
Fitness Workz operates several outlets across Singapore, often situated within HomeTeamNS clubhouses, making them accessible to residents in different parts of the island. Current key locations include:
Balestier
Bedok Reservoir
Bukit Batok
Khatib (often noted as a 'Premium' outlet)
These locations are generally open daily, with long operating hours, typically from 7:00 AM to 10:30 PM. Allowing for flexibility in workout schedules.
Equipment and Facilities
Image credit: Fitness Workz HomeTeamNS
The gyms are well-equipped to support a full-body workout catering to diverse training needs. They often feature various zones for specialized training:
Cardiovascular Equipment
Stack and Weighted Machines
Free Weights (including dumbbells, barbells, and plate-loaded equipment)
Functional Training Areas (sometimes including a Hero Bridge)
Dedicated Studios for activities like Boxing and Group Fitness Classes
Beyond the training floor, Fitness Workz also offers several amenities for member comfort and convenience:
Showers and Changing Rooms
Smart Electronic Lockers
Towels for use
Steam Rooms (available at selected outlets like Bukit Batok, Khatib, and Bedok Reservoir)
Pool Access (as part of the HomeTeamNS clubhouse facilities at some locations)
Memberships and Programs
Fitness Workz is open to both HomeTeamNS members, SAFRA members, and the general public (guests). HomeTeamNS and affiliated members typically benefit from discounted membership rates.
Membership plans are available in various durations, including 3-month, 6-month, and 12-month options. They offer both "All Day" and "Off-Peak" usage plans.
Specific programs and services include:
In-house Group Fitness Classes like RescueFit, Boxing, and Zumba. Note that specialized classes may require an additional fee separate from the main gym membership.
Personal Training options with certified in-house trainers, available in a one-on-one format. External personal training is strictly not permitted.
NSFIT Programme: The gyms are also utilized by NSmen (National Servicemen) for fulfilling their IPPT requirements.
Community and Experience
The gyms are often praised by reviewers for being spacious, having well-maintained equipment. you can expect a generally positive training atmosphere. The staff are frequently highlighted as being friendly, helpful, and creating a welcoming environment, which contributes to a strong community feel.
Siam Kitchen Collaboration with Fitness Workz: Fuel Your Fitness Journey
Fitness Workz and Siam Kitchen have partnered to offer active gym members an exclusive dining promotion. Enjoy a discount on selected authentic Thai dishes to refuel after your intense workouts!
About Siam Kitchen
Siam Kitchen offers an authentic Halal Thai dining experience in Singapore, blending old-world charm with a modern ambiance. The restaurant is dedicated to thrilling diners with delicious, home-styled Thai cuisine.
It meticulously prepared by bona fide chefs from Thailand. The menu captures the vibrant colors and bold flavors of traditional Thai street food, promising a comfortable and warm dining experience.
Power up Your Plate with Exclusive Promotion for Fitness Workz Members
Active Fitness Workz members are entitled to a 15% discount on featured dishes and add-on drinks at Siam Kitchen. See Siam Kitchen promotions.
Promotion Details:
Discount: 15% OFF on Siam Kitchen’s three featured dishes plus accompanying add-on drinks.
Validity Period: 1 October 2025 – 31 December 2025.
How to Redeem: Present an active Fitness Workz membership card at the time of order.
Terms & Conditions (T&Cs)
Please note the following conditions for the promotion:
Usage and Application
This discount is valid only for dine-in orders.
The offer is applicable all day from Monday to Friday.
The 15% discount applies only to the selected promotional dishes and add-on drinks, and the price will be based on the NETT price.
The offer is not valid for:
Takeaway orders.
Private events.
Bookings above 10 persons.
Exclusions
The promotion is not valid on Public Holidays, special occasions (such as Mother’s Day), and their respective eves.
Offers cannot be exchanged for cash.
The discount cannot be combined with other ongoing promotions, discount cards, vouchers, other membership or VIP privileges, or Grab Dine-Out deals, unless explicitly stated otherwise.
Pricing and Management
All prices are subject to the prevailing service charge and Goods and Services Tax (GST).
The Management reserves the right to amend these terms and conditions without prior notice.
Affordable and High Protein Meals at Siam Kitchen Singapore
The partnership between Siam Kitchen and Fitness Workz is designed to promote healthy eating and simplify your meal plan with macro-balanced meals that are both flavourful and high-quality. Active Fitness Workz members can enjoy 15% OFF three featured nutrient-rich meals. Ideal for anyone focused on their fitness journey. Either way if for muscle gain or maintaining a healthy meal regimen.
This collaboration makes making healthy food choices accessible and ensures that every meal is an enjoyable healthy experience, supporting your overall health and wellness.
Featured High-Protein Dishes for Fitness Workz Members
1. Khao Phad Pu (Crabmeat Egg Fried Rice) – S$10.90++
Macro Focus: Carbohydrate Replenishment and Lean Protein Intake
The Khao Phad Pu, or Crabmeat Egg Fried Rice, is a perfectly macro-balanced meal designed to boost your energy levels and support recovery. The foundation of this dish jasmine rice is rich in carbs (carbohydrate), providing the quick and necessary fuel to replenish glycogen stores depleted after intense workouts, thereby supporting optimal exercise performance. The star protein, crabmeat, is an exceptionally lean protein source, meaning you get a high protein intake with minimal saturated fat.
This combination is highly nutritionally dense. The addition of egg boosts the overall protein intake and introduces essential nutrients. The meal is light yet satisfying, contributing to a feeling of satiety which is key for those on a strict meal plan. With the option to add a sunny-side-up, you can easily increase your high-quality protein per serving. This dish is an excellent, filling option for lunch or a lighter dinner, delivering on freshness and taste at a reasonable price.
2. Gai Yang (Half Chicken) – S$12.90++
Macro Focus: Maximum Muscle Repair from High-Quality, Lean Protein
The Gai Yang, or Grilled Butterfly Chicken, is a nutrient-dense powerhouse and a staple for any flexitarian or fitness enthusiast prioritizing muscle gain. Chicken is a gold-standard source of high-quality protein, particularly the lean chicken breast portion, which supplies a concentrated dose of amino acids required for muscle tissue repair and growth. The grilling method used ensures the chicken is prepared with less oil, making it lower in calorie and fat compared to fried alternatives.
This preparation not only seals in the flavourful Thai marinade but also adheres to principles of healthy eating. By choosing this option, you are mindful eating a meal that is exceptionally high in protein, which significantly promotes satiety and helps in managing eating habits. This makes the Gai Yang an ideal centerpiece for your lunch and dinner meal plan, providing the robust nutrients needed to maintain high energy levels and recovery for peak exercise performance. The good quality of the meat ensures maximum nutritionally sound benefits.
3. Gaeng Jued Tau Hu Gai Sap (Clear Minced Chicken Soup with Tofu) – S$9.50++
Macro Focus: Easy Digestion, Hydration, and Plant-Based Protein Boost
The Gaeng Jued Tau Hu Gai Sap is an outstanding example of an enjoyable healthy meal that supports optimal digestion and hydration. This clear soup is highly palatable and easy on the stomach, making it a perfect light choice for lunch or a late dinner. The protein comes from two excellent sources: lean minced chicken and tofu. Tofu provides a beneficial plant-based protein component, making this a smart choice for those with flexitarian dietary needs.
As a soup, it contributes significantly to your daily hydration needs, which is vital for all metabolic functions and health and wellness. The simple, savory broth is low in calorie but nutrient-rich, providing essential minerals. While low in total carbs, it is packed with essential nutrients and good quality protein, supporting muscle maintenance without heaviness. The texture and light seasoning make this a gourmet experience that’s gentle on the system, demonstrating that a healthy meal can be both comforting and functional.
Optional Drink Add-Ons
To further support your hydration, mix and match a drink for just S$3 NETT each. These provide a variety of healthy options: Lemongrass Tea, Honey Lemon, or Lime Juice. Ensure you are getting the freshest and tastiest experience with your nutrient-dense meal.
(Note: The 15% discount applies only to the three featured dishes, not the optional add-on drinks.)
Concluding Your Fitness Feast: Exclusive Thai Dining Awaits
The alliance between Siam Kitchen and Fitness Workz is about more than just a discount; it's a dedicated effort to integrate wellness with authentic dining. You've seen how our featured Thai selections are carefully chosen to provide optimal nutrition, ensuring that every forkful actively supports your active regime. We're bridging the gap between delicious, authentic food and your physical aspirations.
This is your opportunity to reward your consistent effort at the gym with meals that are genuinely restorative and deeply satisfying. Stop wondering about what to eat next and trust our curated, balanced options.
The promotional window closes on 31 December 2025. Don't let your membership perks sit unused! Turn your commitment to exercise into instant savings on wholesome, delicious meals.
Make your next recovery meal a Thai masterpiece dine at Siam Kitchen today!
2 Yishun Walk, HomeTeam NS Khatib Clubhouse, #01-01, Singapore 767944 +65 3125 8710